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Training Log Archive: forest grump

In the 1 days ending Oct 12, 2016:

activity # timemileskm+mload
  Running1 36:43 4.86(7:33) 7.83(4:41) 118100.3
  Total1 36:43 4.86(7:33) 7.83(4:41) 118100.3

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We

Wednesday Oct 12, 2016 #

3 PM

Running 36:43 intensity: (54 @1) + (11:16 @2) + (21:18 @3) + (3:15 @4) 7.83 km (4:41 / km) +118m 4:22 / km
ahr:134 max:159 shoes: Binned - Mizuno Wave Harrier 3

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