Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Oct 13, 2016:

activity # timemileskm+mload
  Running1 37:45 4.37(8:38) 7.03(5:22) 226108.8
  Total1 37:45 4.37(8:38) 7.03(5:22) 226108.8

«»
0:37
0:00
» now
Th

Thursday Oct 13, 2016 #

5 PM

Running 37:45 intensity: (1:39 @1) + (11:16 @2) + (17:26 @3) + (4:40 @4) + (2:44 @5) 7.03 km (5:22 / km) +226m 4:37 / km
ahr:137 max:188 shoes: Binned - Mizuno Wave Harrier 3

« Earlier | Later »