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Training Log Archive: forest grump

In the 1 days ending Oct 17, 2016:

activity # timemileskm+mload
  Running1 1:00:15 7.3(8:15) 11.75(5:08) 44155.8
  Total1 1:00:15 7.3(8:15) 11.75(5:08) 44155.8

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Mo

Monday Oct 17, 2016 #

7 AM

Note

12 PM

Running 1:00:15 intensity: (37 @1) + (42:36 @2) + (7:02 @3) + (1:10 @4) + (8:50 @5) 11.75 km (5:08 / km) +44m 5:02 / km
ahr:132 max:194

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