In the 1 days ending Dec 3, 2016:
Running 15:06 intensity: (3:21 @1) + (5:40 @2) + (5:21 @3) + (44 @4) 2.26 km (6:41 / km) +34m 6:13 / km ahr:122 max:163
X-Country race 34:52 intensity: (11 @1) + (6 @2) + (2 @3) + (12:41 @4) + (21:52 @5) 9.38 km (3:43 / km) +158m 3:26 / km ahr:166 max:175 shoes: Binned - 07/16 VJ Falcons
Running 5:11 [3] 0.75 km (6:57 / km)
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