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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Dec 3, 2016:

activity # timemileskm+mload
  X-Country1 34:52 5.83(5:59) 9.38(3:43) 158160.6
  Running1 20:17 1.87(10:52) 3.0(6:45) 3449.2
  Total1 55:09 7.69(7:10) 12.38(4:27) 192209.8

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Sa

Saturday Dec 3, 2016 #

1 PM

Running 15:06 intensity: (3:21 @1) + (5:40 @2) + (5:21 @3) + (44 @4) 2.26 km (6:41 / km) +34m 6:13 / km
ahr:122 max:163

X-Country race 34:52 intensity: (11 @1) + (6 @2) + (2 @3) + (12:41 @4) + (21:52 @5) 9.38 km (3:43 / km) +158m 3:26 / km
ahr:166 max:175 shoes: Binned - 07/16 VJ Falcons

Running 5:11 [3] 0.75 km (6:57 / km)

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