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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 20, 2017:

activity # timemileskm+mload
  Gym1 1:02:26 5.77(10:50) 9.28(6:44)82.2
  Total1 1:02:26 5.77(10:50) 9.28(6:44)82.2

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Fr

Friday Jan 20, 2017 #

7 PM

Gym (Cross Trainer) 1:02:26 intensity: (42:38 @1) + (19:48 @2) 9.28 km (6:44 / km)
ahr:107 max:118 shoes: Saucony ProGrid Mirage 2 (R)

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