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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 22, 2017:

activity # timemileskm+mload
  Orienteering1 42:03 3.98(10:34) 6.41(6:34) 145184.6
  Running1 5:37 0.35(15:50) 0.57(9:50) 158.9
  Total1 47:40 4.33(11:00) 6.98(6:50) 160193.4

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Wednesday Feb 22, 2017 #

Event: FVO Night series Barr Wood
 
6 PM

Running 5:37 intensity: (2:57 @1) + (2:06 @2) + (34 @3) 0.57 km (9:50 / km) +15m 8:42 / km
ahr:104 max:136

Orienteering race 42:03 intensity: (25 @1) + (4 @2) + (2:29 @3) + (18:52 @4) + (20:13 @5) 6.41 km (6:34 / km) +145m 5:54 / km
ahr:163 max:205

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