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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 18, 2017:

activity # timemileskm+mload
  Running1 1:42:33 8.11(12:39) 13.05(7:52) 975339.2
  Total1 1:42:33 8.11(12:39) 13.05(7:52) 975339.2

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Sa

Saturday Mar 18, 2017 #

10 AM

Running 1:42:33 intensity: (19 @1) + (7:46 @2) + (1:01:32 @3) + (25:57 @4) + (6:59 @5) 13.05 km (7:52 / km) +975m 5:43 / km
ahr:145 max:187 shoes: Binned - 05/16 Inov8 X-Talon 2

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