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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 20, 2017:

activity # timemileskm+mload
  Running1 38:50 4.36(8:54) 7.02(5:32) 4496.6
  Total1 38:50 4.36(8:54) 7.02(5:32) 4496.6

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Mo

Monday Mar 20, 2017 #

12 PM

Running 38:50 intensity: (23 @1) + (27:14 @2) + (3:50 @3) + (6:42 @4) + (41 @5) 7.02 km (5:32 / km) +44m 5:22 / km
ahr:172 max:194 shoes: 03/17 Inov8 Trail Talon 275

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