12 PM
Running 14:56 2.77 km (5:24 / km) +48m 4:58 / km
ahr:157 max:182 shoes: Binned - Mizuno Wave Harrier 3
Running hills 26:26 4.2 km (6:18 / km) +255m 4:50 / km
ahr:162 max:202 shoes: Binned - Mizuno Wave Harrier 3
Running 30:28 5.05 km (6:02 / km) +5m 6:00 / km
ahr:147 max:183 shoes: Binned - Mizuno Wave Harrier 3