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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 23, 2017:

activity # timemileskm+mload
  Running1 1:11:50 7.46(9:37) 12.01(5:59) 308263.2
  Total1 1:11:50 7.46(9:37) 12.01(5:59) 308263.2

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Th

Thursday Mar 23, 2017 #

12 PM

Running 14:56 intensity: (17 @1) + (1:30 @2) + (5:50 @3) + (4:37 @4) + (2:42 @5) 2.77 km (5:24 / km) +48m 4:58 / km
ahr:157 max:182 shoes: Binned - Mizuno Wave Harrier 3

Running hills 26:26 intensity: (13 @1) + (18 @2) + (1:51 @3) + (16:23 @4) + (7:41 @5) 4.2 km (6:18 / km) +255m 4:50 / km
ahr:162 max:202 shoes: Binned - Mizuno Wave Harrier 3

Running 30:28 intensity: (1:04 @1) + (5:31 @2) + (11:05 @3) + (9:13 @4) + (3:35 @5) 5.05 km (6:02 / km) +5m 6:00 / km
ahr:147 max:183 shoes: Binned - Mizuno Wave Harrier 3

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