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Training Log Archive: forest grump

In the 1 days ending Jul 20, 2017:

activity # timemileskm+mload
  Gym1 39:57 3.75(10:39) 6.04(6:37)55.8
  Total1 39:57 3.75(10:39) 6.04(6:37)55.8

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Th

Thursday Jul 20, 2017 #

6 PM

Gym (Cross Trainer) 39:57 intensity: (24:08 @1) + (15:47 @2) + (2 @3) 6.04 km (6:37 / km)
ahr:106 max:119 (injured) shoes: 05/17 Brooks Caldera

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