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Training Log Archive: forest grump

In the 1 days ending Aug 19, 2017:

activity # timemileskm+mload
  Gym1 1:01:16 6.49(9:26) 10.45(5:52) 3136.7
  Total1 1:01:16 6.49(9:26) 10.45(5:52) 3136.7

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Sa

Saturday Aug 19, 2017 #

4 PM

Gym (Cross Trainer) 1:01:16 intensity: (51:36 @2) + (5:10 @3) + (4:30 @4) 10.45 km (5:52 / km) +3m 5:51 / km
ahr:101 max:151 shoes: 05/17 Brooks Caldera

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