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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Road Cycling2 2:18:07 37.56(3:41) 60.44(2:17) 548389.9
  Orienteering1 52:18 2.47(21:12) 3.97(13:10) 9576.0
  Total3 3:10:25 40.03(4:45) 64.42(2:57) 643465.9

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Su

Sunday Aug 20, 2017 #

Event: STAG bto Urban League - SOUL 7
 
8 AM

Road Cycling 1:28:31 intensity: (4:08 @1) + (28:27 @2) + (40:42 @3) + (14:11 @4) + (1:03 @5) 37.82 km (2:20 / km) +360m 2:14 / km
ahr:134 max:175

10 AM

Orienteering race 52:18 intensity: (33:47 @1) + (13:37 @2) + (4:36 @3) + (18 @4) 3.97 km (13:10 / km) +95m 11:46 / km
ahr:104 max:150 shoes: Binned - 05/17 VJ Valcons

12 PM

Road Cycling 49:36 intensity: (6:21 @1) + (9:51 @2) + (15:51 @3) + (16:33 @4) + (1:00 @5) 22.63 km (2:12 / km) +188m 2:06 / km
ahr:137 max:168

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