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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 27, 2017:

activity # timemileskm+mload
  Orienteering1 56:42 2.66(21:17) 4.29(13:14) 116119.4
  Swimming1 10:0030.0
  Total2 1:06:42 2.66 4.29 116149.4

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Su

Sunday Aug 27, 2017 #

11 AM

Orienteering 56:42 intensity: (50:42 @2) + (6:00 @3) 4.29 km (13:14 / km) +116m 11:39 / km
ahr:93 max:144 shoes: Binned - 05/17 VJ Valcons

2 PM

Swimming 10:00 [3]

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