7 PM
Gym (Cross Trainer) 5:02 0.82 km (6:07 / km)
ahr:111 max:118 shoes: 05/17 Brooks Caldera
Running 9:40 1.72 km (5:37 / km) +24m 5:15 / km
ahr:115 max:139 shoes: 05/17 Brooks Caldera
Gym (Cross Trainer) 40:47 6.72 km (6:04 / km)
ahr:105 max:121 shoes: 05/17 Brooks Caldera