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Training Log Archive: forest grump

In the 1 days ending Aug 29, 2017:

activity # timemileskm+mload
  Gym1 45:49 4.69(9:47) 7.54(6:04)58.7
  Running1 9:40 1.07(9:02) 1.72(5:37) 2418.4
  Total1 55:29 5.76(9:38) 9.26(5:59) 2477.1

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Tu

Tuesday Aug 29, 2017 #

7 PM

Gym (Cross Trainer) 5:02 intensity: (50 @1) + (4:11 @2) + (1 @3) 0.82 km (6:07 / km)
ahr:111 max:118 shoes: 05/17 Brooks Caldera

Running 9:40 intensity: (3:32 @1) + (3:34 @2) + (2:34 @3) 1.72 km (5:37 / km) +24m 5:15 / km
ahr:115 max:139 shoes: 05/17 Brooks Caldera

Gym (Cross Trainer) 40:47 intensity: (32:05 @1) + (8:42 @2) 6.72 km (6:04 / km)
ahr:105 max:121 shoes: 05/17 Brooks Caldera

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