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Training Log Archive: forest grump

In the 1 days ending Sep 6, 2017:

activity # timemileskm+mload
  Running1 10:32 0.97(10:52) 1.56(6:45) 2530.5
  Total1 10:32 0.97(10:52) 1.56(6:45) 2530.5

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Wednesday Sep 6, 2017 #

8 PM

Running 10:32 intensity: (1:58 @1) + (2:27 @2) + (1:14 @3) + (4:30 @4) + (23 @5) 1.56 km (6:45 / km) +25m 6:15 / km
ahr:135 max:167 shoes: 05/17 Brooks Caldera

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