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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 15, 2017:

activity # timemileskm+mload
  Gym1 33:55 2.21(15:20) 3.56(9:32)53.8
  Total1 33:55 2.21(15:20) 3.56(9:32)53.8

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Wednesday Nov 15, 2017 #

7 PM

Gym (Cross Trainer) 33:55 intensity: (14:02 @1) + (19:53 @2) 3.56 km (9:32 / km)
ahr:104 max:124 shoes: Saucony ProGrid Mirage 2 (R)

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