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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 18, 2017:

activity # timemileskm+mload
  Orienteering1 40:21 3.79(10:39) 6.1(6:37) 145191.3
  Running1 9:12 0.52(17:39) 0.84(10:58) 1825.6
  Total1 49:33 4.31(11:30) 6.94(7:08) 163217.0

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Sa

Saturday Nov 18, 2017 #

Event: FVO Club Champs (with open colour coded courses)
 
11 AM

Running warm up/down 4:50 intensity: (43 @1) + (24 @2) + (30 @3) + (2:37 @4) + (36 @5) 0.46 km (10:25 / km) +4m 9:57 / km
ahr:145 max:174 shoes: Binned - 07/16 VJ Falcons

Orienteering race 40:21 intensity: (1 @1) + (5 @2) + (1 @3) + (10:04 @4) + (30:10 @5) 6.1 km (6:37 / km) +145m 5:55 / km
ahr:168 max:180 shoes: Binned - 07/16 VJ Falcons

Running warm up/down 4:22 intensity: (1:21 @1) + (1:14 @2) + (1:47 @3) 0.38 km (11:39 / km) +14m 9:49 / km
ahr:124 max:147 shoes: Binned - 07/16 VJ Falcons

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