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Training Log Archive: forest grump

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  Running1 1:05:57 5.42(12:10) 8.73(7:33) 495223.9
  Total1 1:05:57 5.42(12:10) 8.73(7:33) 495223.9

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Fr

Friday Nov 24, 2017 #

4 PM

Running 1:05:57 intensity: (16 @1) + (17:43 @2) + (12:02 @3) + (27:32 @4) + (8:24 @5) 8.73 km (7:33 / km) +495m 5:53 / km
ahr:147 max:178 shoes: 05/17 Brooks Caldera

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