Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Nov 29, 2017:

activity # timemileskm+mload
  Gym1 32:14 3.12(10:19) 5.03(6:25)36.8
  Total1 32:14 3.12(10:19) 5.03(6:25)36.8

«»
0:32
0:00
» now
We

Wednesday Nov 29, 2017 #

11 AM

Gym (Cross Trainer) 32:14 intensity: (28:40 @1) + (2:31 @2) + (1:03 @3) 5.03 km (6:25 / km)
ahr:105 max:137 shoes: 03/17 Inov8 Trail Talon 275

« Earlier | Later »