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Training Log Archive: forest grump

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  Running1 36:36 4.27(8:34) 6.87(5:20) 43101.6
  Total1 36:36 4.27(8:34) 6.87(5:20) 43101.6

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Fr

Friday Dec 1, 2017 #

12 PM

Running 36:36 intensity: (42 @1) + (18:25 @2) + (8:15 @3) + (6:54 @4) + (2:20 @5) 6.87 km (5:20 / km) +43m 5:10 / km
ahr:135 max:180 shoes: 05/17 Brooks Caldera

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