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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Dec 5, 2017:

activity # timemileskm+mload
  Gym1 1:00:17 5.46(11:02) 8.79(6:51)70.6
  Total1 1:00:17 5.46(11:02) 8.79(6:51)70.6

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Tu

Tuesday Dec 5, 2017 #

7 PM

Gym (Cross Trainer) 1:00:17 intensity: (49:59 @1) + (10:18 @2) 8.79 km (6:51 / km)
ahr:104 max:130 shoes: 03/17 Inov8 Trail Talon 275

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