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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Dec 7, 2017:

activity # timemileskm+mload
  Road Cycling1 41:57 5.59(7:30) 9.0(4:40) 142.5
  Swimming1 30:0090.0
  Total2 1:11:57 5.59 9.0 1132.6

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Th

Thursday Dec 7, 2017 #

12 PM

Road Cycling 41:57 intensity: (41:21 @1) + (36 @2) 9.0 km (4:40 / km) +1m 4:40 / km
ahr:83 max:104

6 PM

Swimming 30:00 [3]

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