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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 16, 2018:

activity # timemileskm+mload
  Gym1 1:05:55 6.2(10:37) 9.98(6:36)133.9
  Total1 1:05:55 6.2(10:37) 9.98(6:36)133.9

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Tu

Tuesday Jan 16, 2018 #

7 PM

Gym (Cross Trainer) 1:05:55 intensity: (11:30 @1) + (40:50 @2) + (13:35 @3) 9.98 km (6:36 / km)
ahr:120 max:140 shoes: 03/17 Inov8 Trail Talon 275

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