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Training Log Archive: forest grump

In the 1 days ending Jan 20, 2018:

activity # timemileskm+mload
  Running1 44:42 5.14(8:42) 8.28(5:24) 55136.2
  Total1 44:42 5.14(8:42) 8.28(5:24) 55136.2

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Sa

Saturday Jan 20, 2018 #

12 PM

Running 44:42 intensity: (21 @1) + (4:57 @2) + (32:40 @3) + (5:43 @4) + (1:01 @5) 8.28 km (5:24 / km) +55m 5:14 / km
ahr:139 max:171 shoes: Binned - 05/17 VJ Valcons

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