Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jan 30, 2018:

activity # timemileskm+mload
  Running1 44:19 5.11(8:41) 8.22(5:24) 66137.1
  Total1 44:19 5.11(8:41) 8.22(5:24) 66137.1

«»
0:44
0:00
» now
Tu

Tuesday Jan 30, 2018 #

11 AM

Running 44:19 intensity: (25 @1) + (10:15 @2) + (22:29 @3) + (7:07 @4) + (4:03 @5) 8.22 km (5:24 / km) +66m 5:11 / km
ahr:144 max:208 shoes: 05/17 Brooks Caldera

« Earlier | Later »