Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Feb 14, 2018:

activity # timemileskm+mload
  Running1 52:30 5.12(10:15) 8.24(6:22) 283181.8
  Total1 52:30 5.12(10:15) 8.24(6:22) 283181.8

«»
0:52
0:00
» now
We

Wednesday Feb 14, 2018 #

8 AM

Running 52:30 intensity: (12 @1) + (8:04 @2) + (15:55 @3) + (23:52 @4) + (4:27 @5) 8.24 km (6:22 / km) +283m 5:26 / km
ahr:148 max:178 shoes: Binned - 05/16 Inov8 X-Talon 2

« Earlier | Later »