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Training Log Archive: forest grump

In the 1 days ending Mar 16, 2018:

activity # timemileskm+mload
  Running1 1:01:08 6.85(8:55) 11.03(5:33) 125165.1
  Total1 1:01:08 6.85(8:55) 11.03(5:33) 125165.1

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Fr

Friday Mar 16, 2018 #

12 PM

Running 1:01:08 intensity: (1:04 @1) + (31:24 @2) + (19:01 @3) + (4:03 @4) + (5:36 @5) 11.03 km (5:33 / km) +125m 5:15 / km
ahr:136 max:207 (injured) shoes: 05/17 Brooks Caldera

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