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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 18, 2018:

activity # timemileskm+mload
  Gym1 59:13 5.62(10:32) 9.05(6:33)93.5
  Total1 59:13 5.62(10:32) 9.05(6:33)93.5

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Su

Sunday Mar 18, 2018 #

3 PM

Gym (Cross Trainer) 59:13 intensity: (24:56 @1) + (34:16 @2) + (1 @3) 9.05 km (6:33 / km)
ahr:9 max:128 shoes: 03/17 Inov8 Trail Talon 275

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