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Training Log Archive: forest grump

In the 1 days ending Apr 22, 2018:

activity # timemileskm+mload
  Running1 31:19 4.1(7:38) 6.6(4:45) 65108.7
  Total1 31:19 4.1(7:38) 6.6(4:45) 65108.7

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Su

Sunday Apr 22, 2018 #

9 AM

Running 31:19 intensity: (23 @1) + (1:28 @2) + (14:22 @3) + (13:12 @4) + (1:54 @5) 6.6 km (4:45 / km) +65m 4:31 / km
ahr:147 max:196 shoes: 05/17 Brooks Caldera

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