Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 24, 2018:

activity # timemileskm+mload
  Inline Skating1 49:30 6.97(7:06) 11.22(4:25) 295.9
  Running1 28:39 1.92(14:56) 3.09(9:17) 539.8
  Total2 1:18:09 8.89(8:47) 14.31(5:28) 6135.7

«»
1:18
0:00
» now
Tu

Tuesday Apr 24, 2018 #

12 PM

Inline Skating 49:30 intensity: (4:59 @1) + (43:00 @2) + (1:07 @3) + (24 @4) 11.22 km (4:25 / km) +2m 4:24 / km
ahr:120 max:159

7 PM

Running 28:39 intensity: (22:32 @1) + (3:07 @2) + (1:00 @3) + (2:00 @4) 3.09 km (9:17 / km) +5m 9:13 / km
ahr:81 max:150 shoes: 03/17 Inov8 Trail Talon 275

« Earlier | Later »