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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 27, 2018:

activity # timemileskm+mload
  Road Cycling1 57:50 15.99(3:37) 25.73(2:15) 142131.6
  Total1 57:50 15.99(3:37) 25.73(2:15) 142131.6

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Fr

Friday Apr 27, 2018 #

8 AM

Road Cycling 57:50 intensity: (4:40 @1) + (35:08 @2) + (15:26 @3) + (2:36 @4) 25.73 km (2:15 / km) +142m 2:11 / km
ahr:126 max:164

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