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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 29, 2018:

activity # timemileskm+mload
  Orienteering1 37:36 3.19(11:48) 5.13(7:20) 154156.8
  Running1 30:28 2.83(10:46) 4.55(6:41) 19799.5
  Total1 1:08:04 6.02(11:19) 9.68(7:02) 351256.3

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Su

Sunday Apr 29, 2018 #

11 AM

Running warm up/down 2:25 intensity: (1:32 @1) + (48 @2) + (5 @3) 0.19 km (12:43 / km) +13m 9:24 / km
ahr:107 max:134 shoes: Binned - 07/16 VJ Falcons

Orienteering 37:36 intensity: (9 @1) + (11 @2) + (3:23 @3) + (23:18 @4) + (10:35 @5) 5.13 km (7:20 / km) +154m 6:22 / km
ahr:160 max:184 shoes: Binned - 07/16 VJ Falcons

Running 28:03 intensity: (5 @1) + (46 @2) + (14:16 @3) + (12:56 @4) 4.36 km (6:26 / km) +184m 5:19 / km
ahr:146 max:164 shoes: Binned - 07/16 VJ Falcons

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