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Training Log Archive: forest grump

In the 1 days ending May 4, 2018:

activity # timemileskm+mload
  Running1 39:57 5.09(7:51) 8.19(4:53) 69102.3
  Total1 39:57 5.09(7:51) 8.19(4:53) 69102.3

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Fr

Friday May 4, 2018 #

12 PM

Running 39:57 intensity: (10:56 @1) + (8:51 @2) + (6:59 @3) + (13:11 @4) 8.19 km (4:53 / km) +69m 4:41 / km
ahr:139 max:218 shoes: 05/17 Brooks Caldera

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