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Training Log Archive: forest grump

In the 1 days ending Feb 19, 2019:

activity # timemileskm+mload
  Running1 1:22:59 9.98(8:19) 16.07(5:10) 231192.7
  Total1 1:22:59 9.98(8:19) 16.07(5:10) 231192.7

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Tu

Tuesday Feb 19, 2019 #

12 PM

Running 1:22:59 intensity: (1:38 @1) + (54:54 @2) + (24:34 @3) + (1:53 @4) 16.07 km (5:10 / km) +231m 4:49 / km
ahr:127 max:161 shoes: Binned - 01/19 Salomon Speedcr

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