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Training Log Archive: forest grump

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  Running1 1:02:52 7.87(7:59) 12.67(4:58) 109177.3
  Total1 1:02:52 7.87(7:59) 12.67(4:58) 109177.3

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Th

Thursday Mar 21, 2019 #

12 PM

Running 1:02:52 intensity: (14 @1) + (18:16 @2) + (36:59 @3) + (7:23 @4) 12.67 km (4:58 / km) +109m 4:45 / km
ahr:136 max:163 shoes: Binned - 06/18 Salomon Speedcr

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