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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 25, 2019:

activity # timemileskm+mload
  Running1 58:22 6.34(9:12) 10.21(5:43) 3587.3
  Gym1 52:35 3.27(16:05) 5.26(10:00)60.8
  Total2 1:50:57 9.61(11:33) 15.47(7:10) 35148.1

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Mo

Monday Mar 25, 2019 #

12 PM

Running 58:22 intensity: (29:48 @1) + (28:13 @2) + (21 @3) 10.21 km (5:43 / km) +35m 5:37 / km
ahr:111 max:146 shoes: Binned - 06/18 Salomon Speedcr

7 PM

Gym (Cross Trainer) 52:35 intensity: (45:19 @1) + (6:18 @2) + (58 @3) 5.26 km (10:00 / km)
ahr:94 max:147 shoes: 03/17 Inov8 Trail Talon 275

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