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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Mar 31, 2019:

activity # timemileskm+mload
  Orienteering1 1:10:10 6.46(10:51) 10.4(6:45) 410289.9
  Running1 17:42 0.73(24:07) 1.18(14:59) 12631.0
  Total1 1:27:52 7.2(12:12) 11.58(7:35) 536320.9

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Su

Sunday Mar 31, 2019 #

Event: CompassPoint Scottish Orienteering League 2 (incorporating BUCS relay)
 
12 PM

Running warm up/down 17:42 intensity: (7:55 @1) + (6:19 @2) + (3:28 @3) 1.18 km (14:59 / km) +126m 9:46 / km
ahr:109 max:144 shoes: Binned - 04/19 VJ Falcons

Orienteering race 1:10:10 intensity: (13 @1) + (9 @2) + (3:46 @3) + (52:03 @4) + (13:59 @5) 10.4 km (6:45 / km) +410m 5:38 / km
ahr:160 max:176 shoes: Binned - 04/19 VJ Falcons

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