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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 3, 2019:

activity # timemileskm+mload
  Running1 46:59 5.51(8:32) 8.87(5:18) 4079.5
  Total1 46:59 5.51(8:32) 8.87(5:18) 4079.5

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Wednesday Apr 3, 2019 #

12 PM

Running 46:59 intensity: (15:42 @1) + (30:03 @2) + (1:14 @3) 8.87 km (5:18 / km) +40m 5:11 / km
ahr:114 max:137 shoes: Binned - 01/19 Salomon Speedcr

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