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Training Log Archive: forest grump

In the 1 days ending Apr 11, 2019:

activity # timemileskm+mload
  Running1 1:05:38 8.61(7:37) 13.86(4:44) 59188.6
  Total1 1:05:38 8.61(7:37) 13.86(4:44) 59188.6

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Th

Thursday Apr 11, 2019 #

4 PM

Running 1:05:38 intensity: (16 @1) + (21:46 @2) + (31:00 @3) + (11:11 @4) + (1:25 @5) 13.86 km (4:44 / km) +59m 4:38 / km
ahr:137 max:169 shoes: Binned - 01/19 Salomon Speedcr

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