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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  Orienteering1 1:16:29 6.63(11:32) 10.67(7:10) 358290.0
  Running1 13:38 0.99(13:43) 1.6(8:32) 719.4
  Total1 1:30:07 7.63(11:49) 12.27(7:21) 365309.4

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Su

Sunday Apr 14, 2019 #

Event: CompassPoint Scottish Orienteering League 3 Scottish Spring 2019
 
11 AM

Running warm up/down 8:03 intensity: (4:12 @1) + (3:51 @2) 1.09 km (7:22 / km) +7m 7:09 / km
ahr:100 max:122 shoes: Binned - 04/19 VJ Falcons

Orienteering race 1:16:29 intensity: (9 @1) + (45 @2) + (15:07 @3) + (59:23 @4) + (1:05 @5) 10.67 km (7:10 / km) +358m 6:08 / km
ahr:152 max:169 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 5:35 intensity: (3:39 @1) + (1:56 @2) 0.51 km (11:02 / km)
ahr:100 max:122 shoes: Binned - 04/19 VJ Falcons

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