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Training Log Archive: forest grump

In the 1 days ending Apr 15:

activity # timemileskm+m
  Running1 51:04 6.08(8:24) 9.78(5:13) 33
  Total1 51:04 6.08(8:24) 9.78(5:13) 33

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Mo

Monday Apr 15 #

12 PM

Running 51:04 intensity: (11:24 @1) + (8:35 @2) + (24:55 @3) + (6:10 @4) 9.78 km (5:13 / km) +33m 5:08 / km
ahr:130 max:155 shoes: 06/18 Salomon Speedcross 4 WID

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