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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Apr 16:

activity # timemileskm+m
  Running1 53:46 6.95(7:44) 11.18(4:48) 99
  Total1 53:46 6.95(7:44) 11.18(4:48) 99

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Tu

Tuesday Apr 16 #

12 PM

Running 53:46 intensity: (48 @1) + (30:52 @2) + (21:24 @3) + (42 @4) 11.18 km (4:48 / km) +99m 4:36 / km
ahr:129 max:150 shoes: 06/18 Salomon Speedcross 4 WID

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