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Training Log Archive: forest grump

In the 1 days ending Jul 17, 2019:

activity # timemileskm+mload
  Running1 54:45 6.16(8:53) 9.92(5:31) 102101.7
  Total1 54:45 6.16(8:53) 9.92(5:31) 102101.7

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Wednesday Jul 17, 2019 #

12 PM

Running 54:45 intensity: (13:44 @1) + (36:00 @2) + (4:07 @3) + (54 @4) 9.92 km (5:31 / km) +102m 5:15 / km
ahr:118 max:158 shoes: Binned - 01/19 Salomon Speedcr

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