Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jul 20, 2019:

activity # timemileskm+mload
  Running1 1:06:56 6.9(9:42) 11.1(6:02) 391173.0
  Total1 1:06:56 6.9(9:42) 11.1(6:02) 391173.0

«»
1:06
0:00
» now
Sa

Saturday Jul 20, 2019 #

3 PM

Running 1:06:56 intensity: (2:28 @1) + (32:12 @2) + (22:55 @3) + (9:21 @4) 11.1 km (6:02 / km) +391m 5:07 / km
ahr:131 max:160 shoes: Binned - 06/18 Salomon Speedcr

« Earlier | Later »