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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jul 24, 2019:

activity # timemileskm+mload
  Running1 41:10 5.17(7:58) 8.32(4:57) 6787.3
  Total1 41:10 5.17(7:58) 8.32(4:57) 6787.3

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We

Wednesday Jul 24, 2019 #

9 AM

Note
(rest day)

6 PM

Running 41:10 intensity: (1:10 @1) + (33:55 @2) + (6:05 @3) 8.32 km (4:57 / km) +67m 4:46 / km
ahr:124 max:142 shoes: Binned - 01/19 Salomon Speedcr

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