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Training Log Archive: forest grump

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Running1 39:37 5.19(7:38) 8.36(4:44) 67119.6
  Total1 39:37 5.19(7:38) 8.36(4:44) 67119.6

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Fr

Friday Jul 26, 2019 #

12 PM

Running 39:37 intensity: (30 @1) + (5:37 @2) + (26:08 @3) + (7:22 @4) 8.36 km (4:44 / km) +67m 4:34 / km
ahr:139 max:159 shoes: Binned - 06/18 Salomon Speedcr

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