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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Jul 29, 2019:

activity # timemileskm+mload
  Orienteering1 1:05:59 5.51(11:58) 8.87(7:26) 332248.8
  Running1 46:47 2.22(21:04) 3.57(13:06) 8661.5
  Total1 1:52:46 7.73(14:35) 12.44(9:04) 418310.2

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Mo

Monday Jul 29, 2019 #

11 AM

Running warm up/down 18:09 intensity: (11:41 @1) + (6:28 @2) 1.88 km (9:39 / km) +86m 7:51 / km
ahr:104 max:130 shoes: Binned - 04/19 VJ Falcons

Orienteering race 1:05:59 intensity: (30 @1) + (2:03 @2) + (11:56 @3) + (49:08 @4) + (2:22 @5) 8.87 km (7:26 / km) +332m 6:16 / km
ahr:152 max:175 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 28:38 intensity: (21:07 @1) + (6:55 @2) + (31 @3) + (5 @4) 1.69 km (16:56 / km)
ahr:82 max:152 shoes: Binned - 04/19 VJ Falcons

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