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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Aug 2, 2019:

activity # timemileskm+mload
  Orienteering1 1:10:19 5.66(12:25) 9.11(7:43) 210267.9
  Total1 1:10:19 5.66(12:25) 9.11(7:43) 210267.9

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Fr

Friday Aug 2, 2019 #

11 AM

Orienteering race 1:10:19 intensity: (1:11 @1) + (2:35 @2) + (10:11 @3) + (50:51 @4) + (5:31 @5) 9.11 km (7:43 / km) +210m 6:55 / km
ahr:154 max:170 (injured) shoes: Binned - 04/19 VJ Falcons

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