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Training Log Archive: forest grump

In the 1 days ending Sep 13, 2019:

activity # timemileskm+mload
  Running1 42:36 5.17(8:14) 8.33(5:07) 66110.9
  Total1 42:36 5.17(8:14) 8.33(5:07) 66110.9

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Fr

Friday Sep 13, 2019 #

12 PM

Running 42:36 intensity: (53 @1) + (15:06 @2) + (26:37 @3) 8.33 km (5:07 / km) +66m 4:55 / km
ahr:132 max:147 shoes: Binned - 06/18 Salomon Speedcr

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