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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 1 days ending Sep 15, 2019:

activity # timemileskm+mload
  Orienteering1 38:57 3.56(10:56) 5.73(6:48) 222181.1
  Running1 19:22 1.2(16:11) 1.93(10:03) 12038.7
  Total1 58:19 4.76(12:16) 7.66(7:37) 342219.8

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Su

Sunday Sep 15, 2019 #

11 AM

Running 15:06 intensity: (2:44 @1) + (7:40 @2) + (3:54 @3) + (48 @4) 1.56 km (9:39 / km) +120m 6:58 / km
ahr:125 max:152 shoes: Binned - 04/19 VJ Falcons

Orienteering race (Chinley Churn) 38:57 intensity: (7 @1) + (10 @2) + (13 @3) + (12:13 @4) + (26:14 @5) 5.73 km (6:48 / km) +222m 5:42 / km
ahr:168 max:179 shoes: Binned - 04/19 VJ Falcons

Running 4:16 intensity: (2:48 @1) + (1:28 @2) 0.36 km (11:47 / km)
ahr:101 max:121

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